I started taking this after a friend of mine told me about it. I read all about the different health benefits it has. I take two tablespoons every morning. It is pretty gross tasting so I have to mix it with a small shot of smoothie mix. I currently have two friends drinking it and my sister Val is also taking it. I haven't noticed a difference yet, but will definitely keep you updated.
Another thing I started doing was smearing coconut oil on my face at night. It feels kind of greasy but helps a lot with red spots. I love it and do it every night now, even though my husband makes fun of me. I hope to start trying oil pulling soon. I bought sunflower oil, I just haven't tried it yet. I did try to do it with coconut oil and that was awful. We will see if my skin starts glowing and I have healthy gums soon:)
What are the benefits? I know of a few but not really up and up on it...
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